{"id":898,"date":"2024-11-25T16:41:08","date_gmt":"2024-11-25T07:41:08","guid":{"rendered":"https:\/\/netservice.link\/?p=898"},"modified":"2024-11-25T16:41:10","modified_gmt":"2024-11-25T07:41:10","slug":"%e9%a3%9f%e5%be%8c%e3%81%ae%e8%85%b9%e7%97%9b%e3%81%a8%e4%b8%8b%e7%97%a2%ef%bc%9a%e5%8e%9f%e5%9b%a0%e3%81%a8%e5%af%be%e7%ad%96%e3%82%92%e5%be%b9%e5%ba%95%e8%a7%a3%e8%aa%ac%e3%80%901%e3%83%9a%e3%83%bc","status":"publish","type":"post","link":"https:\/\/netservice.link\/?p=898","title":{"rendered":"\u98df\u5f8c\u306e\u8179\u75db\u3068\u4e0b\u75e2\uff1a\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u5fb9\u5e95\u89e3\u8aac\u30101\u30da\u30fc\u30b8\u76ee\u3011"},"content":{"rendered":"\n<p>\u98df\u5f8c\u306b\u8179\u75db\u3084\u4e0b\u75e2\u304c\u8d77\u3053\u308b\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u3001\u4e0d\u5b89\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u3053\u306e\u75c7\u72b6\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u304b\u3089\u3001\u91cd\u5927\u306a\u5065\u5eb7\u554f\u984c\u306e\u5146\u5019\u307e\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u98df\u5f8c\u306e\u8179\u75db\u3084\u4e0b\u75e2\u304c\u306a\u305c\u8d77\u3053\u308b\u306e\u304b\u3001\u4e3b\u306a\u539f\u56e0\u3092\u6574\u7406\u3057\u3001\u305d\u308c\u306b\u5bfe\u3059\u308b\u5bfe\u7b56\u3092\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002\u9069\u5207\u306a\u5bfe\u5fdc\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u306a\u751f\u6d3b\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u98df\u5f8c\u306e\u8179\u75db\u3068\u4e0b\u75e2\u306e\u4e3b\u306a\u539f\u56e0<\/strong><\/h3>\n\n\n\n<p>\u98df\u5f8c\u306b\u8179\u75db\u3084\u4e0b\u75e2\u304c\u767a\u751f\u3059\u308b\u539f\u56e0\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u4e3b\u306a\u539f\u56e0\u3092\u4ee5\u4e0b\u306b\u5206\u985e\u3057\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.1 \u98df\u4e8b\u5185\u5bb9\u306b\u3088\u308b\u3082\u306e<\/strong><\/h4>\n\n\n\n<p>\u98df\u4e8b\u5185\u5bb9\u305d\u306e\u3082\u306e\u304c\u3001\u8179\u75db\u3084\u4e0b\u75e2\u306e\u5f15\u304d\u91d1\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8102\u80aa\u5206\u306e\u591a\u3044\u98df\u4e8b<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u8102\u80aa\u5206\u304c\u591a\u3044\u98df\u3079\u7269\uff08\u63da\u3052\u7269\u3001\u30af\u30ea\u30fc\u30e0\u7cfb\u306e\u6599\u7406\u306a\u3069\uff09\u306f\u3001\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u3001\u80c3\u8178\u306b\u8ca0\u62c5\u3092\u304b\u3051\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u6d88\u5316\u4e0d\u826f\u3084\u4e0b\u75e2\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u4e73\u88fd\u54c1\u306e\u6442\u53d6\uff08\u4e73\u7cd6\u4e0d\u8010\u75c7\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u725b\u4e73\u3084\u30c1\u30fc\u30ba\u306a\u3069\u4e73\u88fd\u54c1\u306b\u542b\u307e\u308c\u308b\u4e73\u7cd6\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\uff08\u30e9\u30af\u30bf\u30fc\u30bc\uff09\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u3001\u4e73\u7cd6\u4e0d\u8010\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u4e0b\u75e2\u3084\u8179\u75db\u304c\u751f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u98df\u7269\u7e4a\u7dad\u306e\u6442\u308a\u3059\u304e<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30b5\u30e9\u30c0\u3084\u30d5\u30eb\u30fc\u30c4\u306a\u3069\u306e\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u8178\u304c\u523a\u6fc0\u3055\u308c\u3059\u304e\u3066\u4e0b\u75e2\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u98df\u3079\u904e\u304e\u3084\u65e9\u98df\u3044<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u98df\u3079\u904e\u304e\u3084\u65e9\u98df\u3044\u306f\u3001\u6d88\u5316\u5668\u5b98\u306b\u904e\u5270\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3001\u8179\u75db\u3084\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.2 \u98df\u4e2d\u6bd2\u3084\u611f\u67d3\u75c7<\/strong><\/h4>\n\n\n\n<p>\u98df\u3079\u7269\u306b\u542b\u307e\u308c\u308b\u7d30\u83cc\u3084\u30a6\u30a4\u30eb\u30b9\u304c\u539f\u56e0\u3067\u3001\u8179\u75db\u3084\u4e0b\u75e2\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u7d30\u83cc\u6027\u306e\u98df\u4e2d\u6bd2<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30b5\u30eb\u30e2\u30cd\u30e9\u83cc\u3084\u30ab\u30f3\u30d4\u30ed\u30d0\u30af\u30bf\u30fc\u306a\u3069\u306e\u7d30\u83cc\u304c\u542b\u307e\u308c\u305f\u98df\u54c1\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u8179\u75db\u3084\u6fc0\u3057\u3044\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u4e3b\u306a\u539f\u56e0\u98df\u54c1\uff1a\u751f\u8089\u3001\u5375\u3001\u751f\u9b5a\u306a\u3069\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30a6\u30a4\u30eb\u30b9\u6027\u306e\u80c3\u8178\u708e<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30ce\u30ed\u30a6\u30a4\u30eb\u30b9\u3084\u30ed\u30bf\u30a6\u30a4\u30eb\u30b9\u304c\u539f\u56e0\u3067\u3001\u7a81\u7136\u306e\u8179\u75db\u3084\u4e0b\u75e2\u3001\u5614\u5410\u304c\u8d77\u3053\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.3 \u30b9\u30c8\u30ec\u30b9\u3084\u7cbe\u795e\u7684\u306a\u8981\u56e0<\/strong><\/h4>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u306a\u3069\u306e\u5fc3\u7406\u7684\u306a\u8981\u56e0\u304c\u3001\u98df\u5f8c\u306e\u8179\u75db\u3084\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3067\u8178\u304c\u904e\u654f\u306b\u53cd\u5fdc\u3057\u3001\u98df\u5f8c\u306b\u8179\u75db\u3084\u4e0b\u75e2\u304c\u983b\u7e41\u306b\u8d77\u3053\u308b\u75c7\u72b6\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u7279\u5fb4\uff1a\u7279\u5b9a\u306e\u75c5\u6c17\u3084\u611f\u67d3\u75c7\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u5834\u5408\u3067\u3082\u75c7\u72b6\u304c\u7d9a\u304f\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u7cbe\u795e\u7684\u306a\u7dca\u5f35<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30d7\u30ec\u30bc\u30f3\u3084\u8a66\u9a13\u306a\u3069\u3001\u7dca\u5f35\u3092\u4f34\u3046\u72b6\u6cc1\u4e0b\u3067\u98df\u4e8b\u3092\u6442\u3063\u305f\u5834\u5408\u3001\u8178\u304c\u904e\u5270\u306b\u50cd\u304d\u3001\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.4 \u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u4f53\u8cea\u7684\u306a\u554f\u984c<\/strong><\/h4>\n\n\n\n<p>\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u4f53\u8cea\u7684\u306a\u8981\u56e0\u304c\u95a2\u4e0e\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u7279\u5b9a\u306e\u98df\u54c1\uff08\u30ca\u30c3\u30c4\u3001\u7532\u6bbb\u985e\u3001\u5c0f\u9ea6\u306a\u3069\uff09\u306b\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b\u5834\u5408\u3001\u98df\u5f8c\u306b\u8179\u75db\u3084\u4e0b\u75e2\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u75c7\u72b6\u306f\u3001\u8efd\u5ea6\u306e\u4e0b\u75e2\u304b\u3089\u30a2\u30ca\u30d5\u30a3\u30e9\u30ad\u30b7\u30fc\u30b7\u30e7\u30c3\u30af\u3068\u3044\u3063\u305f\u91cd\u7be4\u306a\u53cd\u5fdc\u307e\u3067\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30b0\u30eb\u30c6\u30f3\u4e0d\u8010\u75c7\uff08\u30bb\u30ea\u30a2\u30c3\u30af\u75c5\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5c0f\u9ea6\u3084\u5927\u9ea6\u3001\u30e9\u30a4\u9ea6\u306b\u542b\u307e\u308c\u308b\u30b0\u30eb\u30c6\u30f3\u304c\u539f\u56e0\u3067\u3001\u8178\u304c\u708e\u75c7\u3092\u8d77\u3053\u3057\u3001\u8179\u75db\u3084\u4e0b\u75e2\u304c\u751f\u3058\u308b\u75be\u60a3\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.5 \u6162\u6027\u7684\u306a\u75be\u60a3<\/strong><\/h4>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u6d88\u5316\u5668\u7cfb\u306e\u75c5\u6c17\u3082\u3001\u98df\u5f8c\u306e\u8179\u75db\u3084\u4e0b\u75e2\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u708e\u75c7\u6027\u8178\u75be\u60a3\uff08IBD\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6f70\u760d\u6027\u5927\u8178\u708e\u3084\u30af\u30ed\u30fc\u30f3\u75c5\u3068\u3044\u3063\u305f\u708e\u75c7\u6027\u8178\u75be\u60a3\u3067\u306f\u3001\u98df\u5f8c\u306b\u4e0b\u75e2\u3084\u8179\u75db\u304c\u983b\u7e41\u306b\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u3053\u308c\u3089\u306f\u6162\u6027\u7684\u306a\u75c5\u6c17\u3067\u3042\u308a\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u8a3a\u65ad\u3068\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6d88\u5316\u4e0d\u826f<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u80c6\u56a2\u3084\u81b5\u81d3\u306e\u6a5f\u80fd\u4f4e\u4e0b\u304c\u539f\u56e0\u3067\u3001\u8102\u80aa\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6b63\u5e38\u306b\u6d88\u5316\u3055\u308c\u305a\u3001\u8179\u75db\u3084\u4e0b\u75e2\u304c\u767a\u751f\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u98df\u5f8c\u306e\u8179\u75db\u3084\u4e0b\u75e2\u3092\u4e88\u9632\u3059\u308b\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u98df\u5f8c\u306e\u8179\u75db\u3084\u4e0b\u75e2\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u6ce8\u610f\u304c\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.1 \u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8102\u80aa\u5206\u3092\u63a7\u3048\u3001\u91ce\u83dc\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u98df\u7269\u7e4a\u7dad\u306f\u9069\u5ea6\u306b\u6442\u53d6\u3057\u3001\u904e\u5270\u6442\u53d6\u3092\u907f\u3051\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.2 \u98df\u3079\u308b\u30b9\u30d4\u30fc\u30c9\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u6d88\u5316\u5668\u5b98\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u9069\u91cf\u3092\u5b88\u308a\u3001\u6e80\u8179\u306b\u306a\u308b\u307e\u3067\u98df\u3079\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.3 \u6e05\u6f54\u306a\u98df\u54c1\u3092\u9078\u3076<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u751f\u8089\u3084\u751f\u9b5a\u306f\u5341\u5206\u306b\u52a0\u71b1\u3057\u3001\u98df\u6750\u306e\u9bae\u5ea6\u3092\u78ba\u8a8d\u3057\u3066\u304b\u3089\u6442\u53d6\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u8abf\u7406\u5668\u5177\u3084\u624b\u3092\u6e05\u6f54\u306b\u4fdd\u3064\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.4 \u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3059\u308b<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li>\u7791\u60f3\u3084\u904b\u52d5\u3001\u8da3\u5473\u306e\u6642\u9593\u3092\u6d3b\u7528\u3057\u3066\u3001\u5fc3\u3092\u843d\u3061\u7740\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u8179\u75db\u3084\u4e0b\u75e2\u304c\u7d9a\u304f\u5834\u5408\u306e\u5bfe\u7b56<\/strong><\/h3>\n\n\n\n<p>\u4e00\u6642\u7684\u306a\u75c7\u72b6\u3067\u3042\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u8179\u75db\u3084\u4e0b\u75e2\u304c\u983b\u7e41\u306b\u8d77\u3053\u308b\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u306e\u5bfe\u7b56\u3092\u8b1b\u3058\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3.1 \u98df\u4e8b\u65e5\u8a18\u3092\u3064\u3051\u308b<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u4e8b\u5185\u5bb9\u3068\u305d\u306e\u5f8c\u306e\u75c7\u72b6\u3092\u8a18\u9332\u3057\u3001\u3069\u306e\u98df\u54c1\u304c\u539f\u56e0\u306b\u306a\u308a\u3084\u3059\u3044\u304b\u3092\u7279\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3.2 \u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u75c7\u72b6\u304c1\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f\u5834\u5408\u3084\u3001\u8840\u4fbf\u3001\u767a\u71b1\u3001\u4f53\u91cd\u6e1b\u5c11\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u901f\u3084\u304b\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3.3 \u85ac\u3092\u6d3b\u7528\u3059\u308b<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e0b\u75e2\u6b62\u3081\u3084\u6574\u8178\u5264\u3092\u4e00\u6642\u7684\u306b\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u3092\u8efd\u6e1b\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u4f7f\u7528\u983b\u5ea6\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h3>\n\n\n\n<p>\u98df\u5f8c\u306e\u8179\u75db\u3084\u4e0b\u75e2\u306f\u3001\u98df\u4e8b\u5185\u5bb9\u3084\u751f\u6d3b\u7fd2\u6163\u3001\u5fc3\u7406\u7684\u306a\u8981\u56e0\u3001\u75c5\u6c17\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002\u539f\u56e0\u3092\u7279\u5b9a\u3057\u3001\u9069\u5207\u306a\u5bfe\u7b56\u3092\u8b1b\u3058\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u3092\u8efd\u6e1b\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u5feb\u9069\u306b\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b21\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5177\u4f53\u7684\u306a\u75c7\u4f8b\u5225\u306e\u5bfe\u51e6\u6cd5\u3084\u3001\u75c7\u72b6\u304c\u6df1\u523b\u5316\u3057\u305f\u5834\u5408\u306e\u5bfe\u5fdc\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u5bfe\u7b56\u3092\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u5f8c\u306e\u8179\u75db\u3068\u4e0b\u75e2\uff1a\u75c7\u72b6\u5225\u539f\u56e0\u3068\u6539\u5584\u65b9\u6cd5\u30102\u30da\u30fc\u30b8\u76ee\u3011<\/h2>\n\n\n\n<p>\u524d\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u98df\u5f8c\u306e\u8179\u75db\u3084\u4e0b\u75e2\u306e\u4e3b\u306a\u539f\u56e0\u3084\u3001\u57fa\u672c\u7684\u306a\u4e88\u9632\u7b56\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u4eca\u56de\u306f\u3001\u3088\u308a\u5177\u4f53\u7684\u306a\u75c7\u72b6\u5225\u306e\u539f\u56e0\u3092\u6398\u308a\u4e0b\u3052\u3001\u305d\u308c\u305e\u308c\u306e\u72b6\u6cc1\u306b\u5fdc\u3058\u305f\u6539\u5584\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u6162\u6027\u7684\u306a\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u3084\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u3082\u89e6\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u75c7\u72b6\u5225\u306b\u898b\u308b\u98df\u5f8c\u306e\u8179\u75db\u3068\u4e0b\u75e2\u306e\u539f\u56e0<\/strong><\/h3>\n\n\n\n<p>\u98df\u5f8c\u306e\u8179\u75db\u3084\u4e0b\u75e2\u306e\u539f\u56e0\u306f\u3001\u75c7\u72b6\u306e\u73fe\u308c\u65b9\u3084\u5f37\u3055\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u3088\u304f\u3042\u308b\u75c7\u72b6\u3092\u6319\u3052\u3001\u305d\u308c\u305e\u308c\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.1 \u6025\u6fc0\u306a\u8179\u75db\u3068\u4e0b\u75e2<\/strong><\/h4>\n\n\n\n<p><strong>\u7279\u5fb4<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u98df\u5f8c30\u5206\u301c1\u6642\u9593\u4ee5\u5185\u306b\u8179\u75db\u304c\u59cb\u307e\u308a\u3001\u3059\u3050\u306b\u4e0b\u75e2\u304c\u8d77\u3053\u308b\u3002<\/li>\n\n\n\n<li>\u75c7\u72b6\u304c\u6025\u6fc0\u3067\u5f37\u304f\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u5410\u304d\u6c17\u3092\u4f34\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u4e3b\u306a\u539f\u56e0<\/strong>\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u7d30\u83cc\u6027\u306e\u98df\u4e2d\u6bd2<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30b5\u30eb\u30e2\u30cd\u30e9\u83cc\u3084\u30ab\u30f3\u30d4\u30ed\u30d0\u30af\u30bf\u30fc\u306a\u3069\u3001\u6c5a\u67d3\u3055\u308c\u305f\u98df\u54c1\u3084\u6c34\u304c\u539f\u56e0\u3067\u611f\u67d3\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u751f\u8089\u3001\u751f\u9b5a\u3001\u52a0\u71b1\u4e0d\u8db3\u306e\u5375\u306a\u3069\u304c\u30ea\u30b9\u30af\u98df\u54c1\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6025\u6027\u80c3\u8178\u708e<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30a6\u30a4\u30eb\u30b9\u3084\u7d30\u83cc\u304c\u539f\u56e0\u3068\u306a\u308a\u3001\u80c3\u8178\u306b\u6025\u6027\u306e\u708e\u75c7\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30ce\u30ed\u30a6\u30a4\u30eb\u30b9\u3084\u30ed\u30bf\u30a6\u30a4\u30eb\u30b9\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p><strong>\u6539\u5584\u65b9\u6cd5<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6c34\u5206\u88dc\u7d66\u3092\u5fb9\u5e95\u3059\u308b<\/strong>\uff1a<br>\u4e0b\u75e2\u3067\u5931\u308f\u308c\u305f\u6c34\u5206\u3068\u96fb\u89e3\u8cea\u3092\u88dc\u3046\u305f\u3081\u306b\u3001\u7d4c\u53e3\u88dc\u6c34\u6db2\u3084\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3092\u6d3b\u7528\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6d88\u5316\u306e\u826f\u3044\u98df\u4e8b\u3092\u6442\u308b<\/strong>\uff1a<br>\u75c7\u72b6\u304c\u8efd\u304f\u306a\u3063\u3066\u304d\u305f\u3089\u3001\u304a\u304b\u3086\u3084\u30d0\u30ca\u30ca\u306a\u3069\u6d88\u5316\u306b\u512a\u3057\u3044\u98df\u54c1\u3092\u5c11\u91cf\u305a\u3064\u6442\u53d6\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b<\/strong>\uff1a<br>\u75c7\u72b6\u304c24\u6642\u9593\u4ee5\u4e0a\u7d9a\u304f\u3001\u307e\u305f\u306f\u8840\u4fbf\u304c\u3042\u308b\u5834\u5408\u306f\u3059\u3050\u306b\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.2 \u8efd\u5ea6\u306e\u8179\u75db\u3068\u6c34\u3063\u307d\u3044\u4e0b\u75e2<\/strong><\/h4>\n\n\n\n<p><strong>\u7279\u5fb4<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u75db\u307f\u306f\u8efd\u5ea6\u3067\u3001\u8179\u90e8\u5168\u4f53\u304c\u9055\u548c\u611f\u3092\u4f34\u3046\u7a0b\u5ea6\u3002<\/li>\n\n\n\n<li>\u4e0b\u75e2\u304c\u6c34\u306e\u3088\u3046\u306b\u51fa\u308b\u304c\u3001\u5f37\u3044\u75db\u307f\u3084\u767a\u71b1\u306f\u306a\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u4e3b\u306a\u539f\u56e0<\/strong>\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4e73\u7cd6\u4e0d\u8010\u75c7<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u4e73\u88fd\u54c1\uff08\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30c1\u30fc\u30ba\uff09\u3092\u6442\u53d6\u3057\u305f\u5f8c\u306b\u3001\u4e73\u7cd6\u3092\u5206\u89e3\u3067\u304d\u306a\u3044\u305f\u3081\u306b\u4e0b\u75e2\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30a2\u30b8\u30a2\u4eba\u306b\u591a\u3044\u4f53\u8cea\u7684\u306a\u554f\u984c\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u904e\u5270\u306a\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30d5\u30eb\u30fc\u30c4\u3084\u91ce\u83dc\u3001\u5168\u7c92\u7a40\u7269\u306a\u3069\u306e\u6442\u308a\u3059\u304e\u306b\u3088\u308a\u3001\u8178\u304c\u523a\u6fc0\u3055\u308c\u4e0b\u75e2\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p><strong>\u6539\u5584\u65b9\u6cd5<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e73\u88fd\u54c1\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b<\/strong>\uff1a<br>\u30e9\u30af\u30bf\u30fc\u30bc\u9175\u7d20\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f7f\u7528\u3059\u308b\u304b\u3001\u4e73\u7cd6\u30d5\u30ea\u30fc\u306e\u88fd\u54c1\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u3092\u8abf\u6574\u3059\u308b<\/strong>\uff1a<br>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3001\u7e4a\u7dad\u306e\u6442\u53d6\u3092\u5f90\u3005\u306b\u5897\u3084\u3057\u3066\u8178\u3092\u6163\u3089\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3092\u6442\u308b<\/strong>\uff1a<br><a href=\"https:\/\/amzn.to\/3OpGbkw\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30e8\u30fc\u30b0\u30eb\u30c8<\/a>\u3084<a href=\"https:\/\/amzn.to\/3AZAwyn\" target=\"_blank\" rel=\"noopener\" title=\"\">\u767a\u9175\u98df\u54c1<\/a>\u3001<a href=\"https:\/\/amzn.to\/4eLxWJW\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/a>\u3067\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.3 \u6162\u6027\u7684\u306a\u8179\u75db\u3068\u4e0b\u75e2<\/strong><\/h4>\n\n\n\n<p><strong>\u7279\u5fb4<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6570\u9031\u9593\u4ee5\u4e0a\u306b\u308f\u305f\u308a\u3001\u98df\u5f8c\u306b\u6bce\u56de\u8179\u75db\u3084\u4e0b\u75e2\u304c\u7d9a\u304f\u3002<\/li>\n\n\n\n<li>\u75c7\u72b6\u304c\u7e70\u308a\u8fd4\u3057\u8d77\u3053\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u4e3b\u306a\u539f\u56e0<\/strong>\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u30b9\u30c8\u30ec\u30b9\u3084\u98df\u4e8b\u3001\u7761\u7720\u4e0d\u8db3\u306a\u3069\u304c\u30c8\u30ea\u30ac\u30fc\u3068\u306a\u308a\u3001\u8178\u304c\u904e\u654f\u306b\u53cd\u5fdc\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u8179\u75db\u304c\u4fbf\u901a\u306b\u3088\u3063\u3066\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u708e\u75c7\u6027\u8178\u75be\u60a3\uff08IBD\uff09<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u6f70\u760d\u6027\u5927\u8178\u708e\u3084\u30af\u30ed\u30fc\u30f3\u75c5\u3068\u3044\u3063\u305f\u75be\u60a3\u3067\u3001\u8178\u306b\u6162\u6027\u7684\u306a\u708e\u75c7\u304c\u751f\u3058\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u75c7\u72b6\u306b\u306f\u4e0b\u75e2\u3084\u8179\u75db\u306b\u52a0\u3048\u3001\u8840\u4fbf\u3084\u4f53\u91cd\u6e1b\u5c11\u306a\u3069\u3082\u542b\u307e\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<p><strong>\u6539\u5584\u65b9\u6cd5<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406<\/strong>\uff1a<br>\u7791\u60f3\u3084\u30e8\u30ac\u3001\u8da3\u5473\u3092\u6d3b\u7528\u3057\u3066\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u533b\u7642\u6a5f\u95a2\u3067\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u308b<\/strong>\uff1a<br>\u6162\u6027\u7684\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u6d88\u5316\u5668\u5185\u79d1\u3067\u306e\u691c\u67fb\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u85ac\u7269\u7642\u6cd5<\/strong>\uff1a<br>\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3001\u8178\u306e\u708e\u75c7\u3092\u6291\u3048\u308b\u85ac\u3084\u4fbf\u901a\u3092\u6539\u5584\u3059\u308b\u85ac\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u98df\u5f8c\u306e\u8179\u75db\u3084\u4e0b\u75e2\u3092\u9632\u3050\u98df\u751f\u6d3b\u306e\u6539\u5584\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<p>\u75c7\u72b6\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3057\u3001\u8178\u306b\u512a\u3057\u3044\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.1 \u6d88\u5316\u306b\u826f\u3044\u98df\u54c1\u3092\u9078\u3076<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u304a\u3059\u3059\u3081\u306e\u98df\u54c1<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>\u304a\u304b\u3086\u3001\u767d\u7c73\u3001\u30d1\u30f3\u306a\u3069\u306e\u7a40\u7269\u985e\u3002<\/li>\n\n\n\n<li>\u9d8f\u8089\u3084\u767d\u8eab\u9b5a\u306a\u3069\u306e\u8102\u80aa\u5206\u304c\u5c11\u306a\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u3002<\/li>\n\n\n\n<li>\u8339\u3067\u305f\u91ce\u83dc\u3084\u30b9\u30fc\u30d7\u3067\u8178\u3092\u6e29\u3081\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u907f\u3051\u308b\u3079\u304d\u98df\u54c1<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>\u63da\u3052\u7269\u3084\u30d0\u30bf\u30fc\u305f\u3063\u3077\u308a\u306e\u6599\u7406\u306a\u3069\u3001\u8102\u80aa\u5206\u304c\u591a\u3044\u98df\u54c1\u3002<\/li>\n\n\n\n<li>\u8f9b\u3044\u98df\u3079\u7269\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u98f2\u6599\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.2 \u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u91cf\u3092\u8abf\u6574\u3059\u308b<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u98df\u4e8b\u3092\u6442\u308b<\/strong>\uff1a<br>\u4e00\u65e53\u98df\u3092\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u6d88\u5316\u5668\u5b98\u306e\u30ea\u30ba\u30e0\u3092\u6574\u3048\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5c0f\u5206\u3051\u306b\u98df\u3079\u308b<\/strong>\uff1a<br>\u5927\u91cf\u306b\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5c0f\u5206\u3051\u306b\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.3 \u6c34\u5206\u3092\u9069\u5207\u306b\u88dc\u7d66\u3059\u308b<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9069\u5ea6\u306a\u6c34\u5206\u88dc\u7d66<\/strong>\uff1a<br>\u98df\u5f8c\u306b\u30b3\u30c3\u30d71\u676f\u306e\u6c34\u3092\u98f2\u3080\u3053\u3068\u3067\u6d88\u5316\u3092\u52a9\u3051\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u4e0b\u75e2\u306e\u969b\u306e\u6c34\u5206\u88dc\u7d66<\/strong>\uff1a<br>\u7d4c\u53e3\u88dc\u6c34\u6db2\u3084\u8584\u3081\u305f\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3067\u96fb\u89e3\u8cea\u3092\u88dc\u3044\u306a\u304c\u3089\u3001\u8131\u6c34\u3092\u9632\u304e\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><\/h3>\n\n\n\n<p>\u8179\u75db\u3084\u4e0b\u75e2\u304c\u7d9a\u304f\u5834\u5408\u3084\u3001\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u901f\u3084\u304b\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3.1 \u7dca\u6025\u6027\u304c\u9ad8\u3044\u5834\u5408<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8840\u4fbf\u3084\u9ed2\u3044\u4fbf\u304c\u51fa\u308b\u3002<\/li>\n\n\n\n<li>\u6fc0\u3057\u3044\u8179\u75db\u304c\u7d9a\u304f\u3002<\/li>\n\n\n\n<li>\u9ad8\u71b1\u3084\u5410\u304d\u6c17\u3092\u4f34\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3.2 \u6162\u6027\u7684\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6570\u9031\u9593\u4ee5\u4e0a\u3001\u98df\u5f8c\u306e\u4e0b\u75e2\u3084\u8179\u75db\u304c\u7e70\u308a\u8fd4\u3055\u308c\u308b\u3002<\/li>\n\n\n\n<li>\u98df\u4e8b\u5185\u5bb9\u3092\u6539\u5584\u3057\u3066\u3082\u75c7\u72b6\u304c\u7d9a\u304f\u3002<\/li>\n\n\n\n<li>\u4f53\u91cd\u304c\u8457\u3057\u304f\u6e1b\u5c11\u3059\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h3>\n\n\n\n<p>\u98df\u5f8c\u306e\u8179\u75db\u3084\u4e0b\u75e2\u306e\u539f\u56e0\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u3001\u75c7\u72b6\u306e\u73fe\u308c\u65b9\u306b\u3088\u3063\u3066\u305d\u306e\u5bfe\u51e6\u6cd5\u3082\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u5177\u4f53\u7684\u306a\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u53c2\u8003\u306b\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u4e88\u9632\u7b56\u3092\u53d6\u308a\u5165\u308c\u3001\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306b\u306f\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u9069\u5207\u306a\u8a3a\u65ad\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u6b21\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u98df\u5f8c\u306e\u8179\u75db\u3084\u4e0b\u75e2\u3092\u9632\u3050\u305f\u3081\u306e\u8178\u5185\u74b0\u5883\u6539\u5584\u65b9\u6cd5\u3084\u3001\u8178\u306b\u512a\u3057\u3044\u30ec\u30b7\u30d4\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u5065\u5eb7\u306a\u98df\u751f\u6d3b\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u5feb\u9069\u306a\u6bce\u65e5\u3092\u9001\u308a\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u5f8c\u306e\u8179\u75db\u3068\u4e0b\u75e2\uff1a\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u65b9\u6cd5\u3068\u9577\u671f\u7684\u306a\u5bfe\u7b56\u30103\u30da\u30fc\u30b8\u76ee\u3011<\/h2>\n\n\n\n<p>\u98df\u5f8c\u306e\u8179\u75db\u3084\u4e0b\u75e2\u306f\u3001\u8ab0\u306b\u3067\u3082\u8d77\u3053\u308a\u3046\u308b\u4e0d\u5feb\u306a\u75c7\u72b6\u3067\u3059\u304c\u3001\u653e\u7f6e\u3057\u3066\u304a\u304f\u3068\u751f\u6d3b\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6162\u6027\u7684\u306a\u554f\u984c\u3078\u3068\u9032\u884c\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u306e3\u30da\u30fc\u30b8\u76ee\u3067\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u65b9\u6cd5\u3084\u3001\u75c7\u72b6\u304c\u6162\u6027\u5316\u3057\u305f\u5834\u5408\u306e\u9577\u671f\u7684\u306a\u5bfe\u7b56\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u6539\u5584\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u98df\u54c1\u3084\u751f\u6d3b\u7fd2\u6163\u306b\u3064\u3044\u3066\u3082\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u91cd\u8981\u6027<\/strong><\/h3>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u3092\u826f\u597d\u306b\u4fdd\u3064\u3053\u3068\u306f\u3001\u98df\u5f8c\u306e\u8179\u75db\u3084\u4e0b\u75e2\u3092\u4e88\u9632\u3059\u308b\u3046\u3048\u3067\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u8178\u5185\u306b\u306f\u7d04100\u5146\u500b\u306e\u7d30\u83cc\u304c\u5b58\u5728\u3057\u3066\u304a\u308a\u3001\u305d\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001\u6d88\u5316\u4e0d\u826f\u3084\u4e0b\u75e2\u306a\u3069\u306e\u30c8\u30e9\u30d6\u30eb\u304c\u767a\u751f\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.1 \u8178\u5185\u74b0\u5883\u3068\u6d88\u5316\u6a5f\u80fd\u306e\u95a2\u4fc2<\/strong><\/h4>\n\n\n\n<p>\u8178\u5185\u7d30\u83cc\u306f\u300c\u5584\u7389\u83cc\u300d\u300c\u60aa\u7389\u83cc\u300d\u300c\u65e5\u548c\u898b\u83cc\u300d\u306e3\u3064\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5584\u7389\u83cc<\/strong>\uff1a\u6d88\u5316\u3092\u52a9\u3051\u3001\u8178\u5185\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u3002<\/li>\n\n\n\n<li><strong>\u60aa\u7389\u83cc<\/strong>\uff1a\u8178\u5185\u3067\u6709\u5bb3\u7269\u8cea\u3092\u4f5c\u308a\u3001\u8179\u75db\u3084\u4e0b\u75e2\u306e\u539f\u56e0\u306b\u306a\u308b\u3002<\/li>\n\n\n\n<li><strong>\u65e5\u548c\u898b\u83cc<\/strong>\uff1a\u5584\u7389\u83cc\u3068\u60aa\u7389\u83cc\u306e\u512a\u52e2\u306a\u65b9\u306b\u5473\u65b9\u3059\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u539f\u56e0<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u8102\u80aa\u30fb\u9ad8\u7cd6\u8cea\u306e\u98df\u4e8b<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u4e0d\u8db3<\/li>\n\n\n\n<li>\u6297\u751f\u7269\u8cea\u306e\u4f7f\u7528<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.2 \u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u30e1\u30ea\u30c3\u30c8<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6d88\u5316\u4e0d\u826f\u3084\u8179\u75db\u306e\u8efd\u6e1b<\/li>\n\n\n\n<li>\u4e0b\u75e2\u3084\u4fbf\u79d8\u306e\u4e88\u9632<\/li>\n\n\n\n<li>\u6804\u990a\u306e\u5438\u53ce\u52b9\u7387\u306e\u5411\u4e0a<\/li>\n\n\n\n<li>\u514d\u75ab\u529b\u306e\u5411\u4e0a<\/li>\n<\/ul>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u8179\u75db\u3084\u4e0b\u75e2\u3060\u3051\u3067\u306a\u304f\u5168\u8eab\u306e\u5065\u5eb7\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/strong><\/h3>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u3001\u904b\u52d5\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306a\u3069\u3001\u751f\u6d3b\u5168\u822c\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.1 \u8178\u306b\u512a\u3057\u3044\u98df\u54c1\u3092\u6442\u53d6\u3059\u308b<\/strong><\/h4>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u5f79\u7acb\u3064\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u767a\u9175\u98df\u54c1<\/strong>\uff1a<br>\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u4e73\u9178\u83cc\u3084\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u3092\u542b\u3080\u98df\u54c1\u3002\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amzn.to\/4g2amtx\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30e8\u30fc\u30b0\u30eb\u30c8<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/4ePpUQm\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30ad\u30e0\u30c1<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/4g0whBx\" target=\"_blank\" rel=\"noopener\" title=\"\">\u5473\u564c<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/4fIXqJn\" target=\"_blank\" rel=\"noopener\" title=\"\">\u7d0d\u8c46<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u98df\u54c1<\/strong>\uff1a<br>\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308a\u3001\u8178\u5185\u3067\u306e\u5897\u6b96\u3092\u52a9\u3051\u308b\u98df\u54c1\u3002\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amzn.to\/3Zn2u0r\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30d0\u30ca\u30ca<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3Zkhv32\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30bf\u30de\u30cd\u30ae<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3ZpE5ra\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3054\u307c\u3046<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/4i2xBFO\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3055\u3064\u307e\u3044\u3082<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/strong>\uff1a<br>\u8178\u5185\u3067\u30b2\u30eb\u72b6\u306b\u306a\u308a\u3001\u8178\u306e\u52d5\u304d\u3092\u6574\u3048\u308b\u3002\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amzn.to\/4941TUm\" target=\"_blank\" rel=\"noopener\" title=\"\">\u308a\u3093\u3054<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/4111LmC\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3B5LXEz\" target=\"_blank\" rel=\"noopener\" title=\"\">\u5927\u9ea6<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3092\u542b\u3080\u98df\u54c1<\/strong>\uff1a<br>\u8178\u306e\u708e\u75c7\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\u3002\n<ul class=\"wp-block-list\">\n<li>\u9b5a\uff08<a href=\"https:\/\/amzn.to\/40XQ5RN\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30b5\u30fc\u30e2\u30f3<\/a>\u3001<a href=\"https:\/\/amzn.to\/4eNTg1s\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30de\u30b0\u30ed<\/a>\uff09<\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3Z6IZb6\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30af\u30eb\u30df<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/3OlYiaX\" target=\"_blank\" rel=\"noopener\" title=\"\u30a2\u30de\u30cb\u6cb9\">\u30a2\u30de\u30cb\u6cb9<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.2 \u6c34\u5206\u3092\u9069\u5207\u306b\u6442\u53d6\u3059\u308b<\/strong><\/h4>\n\n\n\n<p>\u6c34\u5206\u4e0d\u8db3\u306f\u8178\u306e\u50cd\u304d\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e0b\u75e2\u304c\u7d9a\u304f\u5834\u5408<\/strong>\uff1a<br>\u7d4c\u53e3\u88dc\u6c34\u6db2\u3084<a href=\"https:\/\/amzn.to\/4fIXFUN\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af<\/a>\u3092\u6d3b\u7528\u3057\u3066\u3001\u6c34\u5206\u3068\u96fb\u89e3\u8cea\u3092\u88dc\u7d66\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u65e5\u5e38\u7684\u306a\u6c34\u5206\u88dc\u7d66<\/strong>\uff1a<br>\u4e00\u65e5\u306b1.5\u301c2\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.3 \u30b9\u30c8\u30ec\u30b9\u3092\u7ba1\u7406\u3059\u308b<\/strong><\/h4>\n\n\n\n<p>\u8178\u3068\u8133\u306f\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u8178\u306e\u6a5f\u80fd\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5<\/strong>\uff1a<br><a href=\"https:\/\/amzn.to\/4fMQScY\" target=\"_blank\" rel=\"noopener\" title=\"\">\u7791\u60f3<\/a>\u3001<a href=\"https:\/\/amzn.to\/4fFuaDf\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30e8\u30ac<\/a>\u3001\u6df1\u547c\u5438\u306a\u3069\u3067\u5fc3\u3092\u843d\u3061\u7740\u3051\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5341\u5206\u306a\u7761\u7720<\/strong>\uff1a<br>\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3092\u52a9\u3051\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.4 \u5b9a\u671f\u7684\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong><\/h4>\n\n\n\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u306f\u3001\u8178\u306e\u8815\u52d5\u904b\u52d5\uff08\u305c\u3093\u3069\u3046\u3046\u3093\u3069\u3046\uff09\u3092\u4fc3\u9032\u3057\u3001\u6d88\u5316\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u304a\u3059\u3059\u3081\u306e\u904b\u52d5<\/strong>\uff1a<br><a href=\"https:\/\/amzn.to\/4hWpYR8\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/a>\u3001\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3001<a href=\"https:\/\/amzn.to\/4i6vZdY\" target=\"_blank\" rel=\"noopener\" title=\"\u30b9\u30c8\u30ec\u30c3\u30c1\">\u30b9\u30c8\u30ec\u30c3\u30c1<\/a>\u306a\u3069\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u6162\u6027\u7684\u306a\u8179\u75db\u3068\u4e0b\u75e2\u3078\u306e\u9577\u671f\u7684\u306a\u5bfe\u7b56<\/strong><\/h3>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306b\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u898b\u76f4\u3057\u306b\u52a0\u3048\u3066\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u8a3a\u65ad\u3084\u6cbb\u7642\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3.1 \u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u306e\u5bfe\u7b56<\/strong><\/h4>\n\n\n\n<p>\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\uff08IBS\uff09\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u98df\u751f\u6d3b\u306e\u4e71\u308c\u304c\u539f\u56e0\u3067\u767a\u75c7\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f4eFODMAP\u98df\u3092\u8a66\u3059<\/strong>\uff1a<br>\u6d88\u5316\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u98df\u54c1\uff08\u4f8b\uff1a\u5c0f\u9ea6\u3001\u4e73\u88fd\u54c1\u3001\u7279\u5b9a\u306e\u679c\u7269\uff09\u3092\u63a7\u3048\u308b\u3053\u3068\u3067\u75c7\u72b6\u304c\u8efd\u6e1b\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u85ac\u7269\u7642\u6cd5<\/strong>\uff1a<br>\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3001\u8178\u306e\u50cd\u304d\u3092\u8abf\u6574\u3059\u308b\u85ac\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3.2 \u708e\u75c7\u6027\u8178\u75be\u60a3\uff08IBD\uff09\u306e\u6cbb\u7642<\/strong><\/h4>\n\n\n\n<p>\u6f70\u760d\u6027\u5927\u8178\u708e\u3084\u30af\u30ed\u30fc\u30f3\u75c5\u306a\u3069\u306e\u708e\u75c7\u6027\u8178\u75be\u60a3\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u3001\u4ee5\u4e0b\u306e\u6cbb\u7642\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6297\u708e\u75c7\u85ac\u306e\u4f7f\u7528<\/strong>\uff1a<br>\u8178\u5185\u306e\u708e\u75c7\u3092\u6291\u3048\u308b\u305f\u3081\u306e\u85ac\u304c\u51e6\u65b9\u3055\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6804\u990a\u7642\u6cd5<\/strong>\uff1a<br>\u6d88\u5316\u306b\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u7279\u5225\u306a\u98df\u4e8b\u3092\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u884c\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3.3 \u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u4e0d\u8010\u75c7\u306e\u7ba1\u7406<\/strong><\/h4>\n\n\n\n<p>\u7279\u5b9a\u306e\u98df\u54c1\u304c\u539f\u56e0\u3067\u8179\u75db\u3084\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3059\u5834\u5408\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u4e0d\u8010\u75c7\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30a2\u30ec\u30eb\u30b2\u30f3\u306e\u9664\u53bb<\/strong>\uff1a<br>\u98df\u7269\u65e5\u8a18\u3092\u3064\u3051\u3001\u7279\u5b9a\u306e\u98df\u54c1\u3092\u6442\u53d6\u3057\u306a\u3044\u3053\u3068\u3067\u75c7\u72b6\u304c\u6539\u5584\u3059\u308b\u304b\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5c02\u9580\u533b\u3078\u306e\u76f8\u8ac7<\/strong>\uff1a<br>\u30a2\u30ec\u30eb\u30ae\u30fc\u691c\u67fb\u3092\u53d7\u3051\u3001\u9069\u5207\u306a\u7ba1\u7406\u65b9\u6cd5\u3092\u78ba\u7acb\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u7fd2\u6163\u3092\u9577\u7d9a\u304d\u3055\u305b\u308b\u30b3\u30c4<\/strong><\/h3>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306f\u4e00\u671d\u4e00\u5915\u3067\u52b9\u679c\u304c\u51fa\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u7fd2\u6163\u5316\u3059\u308b\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4.1 \u7c21\u5358\u306a\u98df\u4e8b\u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3059\u308b<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u671d\u98df<\/strong>\uff1a<br><a href=\"https:\/\/amzn.to\/498gY7p\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30e8\u30fc\u30b0\u30eb\u30c8<\/a>\u3001<a href=\"https:\/\/amzn.to\/3V5Q4ay\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30d5\u30eb\u30fc\u30c4<\/a>\u3001<a href=\"https:\/\/amzn.to\/3OkWz5I\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/a>\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u8178\u306b\u512a\u3057\u3044\u30e1\u30cb\u30e5\u30fc\u3002<\/li>\n\n\n\n<li><strong>\u663c\u98df<\/strong>\uff1a<br><a href=\"https:\/\/amzn.to\/3B55RQ4\" target=\"_blank\" rel=\"noopener\" title=\"\">\u91ce\u83dc\u30b9\u30fc\u30d7<\/a>\u3084<a href=\"https:\/\/amzn.to\/3ZpMWIb\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30b5\u30e9\u30c0<\/a>\u306b\u3001\u6d88\u5316\u306e\u826f\u3044\u9d8f\u8089\u3084<a href=\"https:\/\/amzn.to\/3OlYA1x\" target=\"_blank\" rel=\"noopener\" title=\"\">\u9b5a<\/a>\u3092\u52a0\u3048\u305f\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3002<\/li>\n\n\n\n<li><strong>\u5915\u98df<\/strong>\uff1a<br><a href=\"https:\/\/amzn.to\/491VzwV\" target=\"_blank\" rel=\"noopener\" title=\"\">\u3054\u98ef<\/a>\u3084<a href=\"https:\/\/amzn.to\/3OpOn3Y\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30d1\u30f3<\/a>\u306a\u3069\u306e\u70ad\u6c34\u5316\u7269\u3068\u3001\u8efd\u3044<a href=\"https:\/\/amzn.to\/3ZjA4nZ\" target=\"_blank\" rel=\"noopener\" title=\"\">\u716e\u7269<\/a>\u3084\u30b0\u30ea\u30eb\u3057\u305f<a href=\"https:\/\/amzn.to\/4iilLHV\" target=\"_blank\" rel=\"noopener\" title=\"\">\u91ce\u83dc<\/a>\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4.2 \u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u30a2\u30d7\u30ea\u3067\u8a18\u9332\u3059\u308b<\/strong><\/h4>\n\n\n\n<p>\u98df\u4e8b\u3084\u904b\u52d5\u3001\u4f53\u8abf\u3092\u8a18\u9332\u3067\u304d\u308b\u30a2\u30d7\u30ea\u3092\u6d3b\u7528\u3057\u3001\u65e5\u3005\u306e\u6539\u5584\u3092\u53ef\u8996\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4.3 \u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u5171\u6709\u3059\u308b<\/strong><\/h4>\n\n\n\n<p>\u4e00\u4eba\u3067\u53d6\u308a\u7d44\u3080\u3088\u308a\u3082\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u3068\u60c5\u5831\u3092\u5171\u6709\u3059\u308b\u3053\u3068\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081<\/strong><\/h3>\n\n\n\n<p>\u98df\u5f8c\u306e\u8179\u75db\u3084\u4e0b\u75e2\u3092\u4e88\u9632\u30fb\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u9375\u3068\u306a\u308a\u307e\u3059\u3002\u767a\u9175\u98df\u54c1\u3084\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3057\u3001\u9069\u5207\u306a\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8178\u306e\u5065\u5eb7\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u3064\u3064\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6b21\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30ec\u30b7\u30d4\u3084\u3001\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u9078\u3073\u65b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u8178\u3092\u5143\u6c17\u306b\u3057\u3066\u3001\u5065\u5eb7\u306a\u6bce\u65e5\u3092\u53d6\u308a\u623b\u3057\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u5f8c\u306e\u8179\u75db\u3068\u4e0b\u75e2\uff1a\u8178\u3092\u6574\u3048\u308b\u5177\u4f53\u7684\u306a\u5b9f\u8df5\u4f8b\u3068\u5fdc\u7528\u7de8\u30104\u30da\u30fc\u30b8\u76ee\u3011<\/h2>\n\n\n\n<p>\u524d\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u57fa\u672c\u7684\u306a\u65b9\u6cd5\u3084\u6162\u6027\u7684\u306a\u8179\u75db\u3084\u4e0b\u75e2\u306b\u5bfe\u3059\u308b\u9577\u671f\u7684\u306a\u5bfe\u7b56\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u3053\u306e4\u30da\u30fc\u30b8\u76ee\u3067\u306f\u3001\u8178\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u5b9f\u8df5\u4f8b\u3084\u3001\u3055\u3089\u306b\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u5fdc\u7528\u30c6\u30af\u30cb\u30c3\u30af\u306b\u3064\u3044\u3066\u6398\u308a\u4e0b\u3052\u307e\u3059\u3002\u75c7\u72b6\u306e\u539f\u56e0\u3084\u4f53\u8cea\u306b\u5408\u308f\u305b\u305f\u5bfe\u7b56\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u306e\u8efd\u6e1b\u3084\u518d\u767a\u306e\u9632\u6b62\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u98df\u5f8c\u306e\u8179\u75db\u3068\u4e0b\u75e2\u306b\u5f79\u7acb\u3064\u98df\u4e8b\u30d7\u30e9\u30f3<\/strong><\/h3>\n\n\n\n<p>\u8178\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u65e5\u3005\u306e\u98df\u4e8b\u306e\u5185\u5bb9\u304c\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u53c2\u8003\u306b\u3057\u3066\u3001\u8178\u306b\u512a\u3057\u3044\u98df\u4e8b\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.1 \u8178\u306b\u512a\u3057\u30441\u65e5\u306e\u98df\u4e8b\u4f8b<\/strong><\/h4>\n\n\n\n<p><strong>\u671d\u98df<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5185\u5bb9<\/strong>\uff1a\u30e8\u30fc\u30b0\u30eb\u30c8\uff08\u7121\u7cd6\uff09\u3001\u30d0\u30ca\u30ca\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u30cf\u30c1\u30df\u30c4\u5c11\u91cf<\/li>\n\n\n\n<li><strong>\u7406\u7531<\/strong>\uff1a\u30e8\u30fc\u30b0\u30eb\u30c8\u306f\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3002\u30d0\u30ca\u30ca\u306f\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u52b9\u679c\u3092\u6301\u3061\u3001\u8178\u5185\u7d30\u83cc\u306e\u6d3b\u52d5\u3092\u52a9\u3051\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u663c\u98df<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5185\u5bb9<\/strong>\uff1a<a href=\"https:\/\/amzn.to\/4i1gMep\" target=\"_blank\" rel=\"noopener\" title=\"\">\u7384\u7c73<\/a>\u3054\u98ef\u3001\u9d8f\u80f8\u8089\u306e\u84b8\u3057\u6599\u7406\u3001\u91ce\u83dc\u30b9\u30fc\u30d7\uff08\u306b\u3093\u3058\u3093\u3001\u30ad\u30e3\u30d9\u30c4\u3001\u7389\u306d\u304e\uff09<\/li>\n\n\n\n<li><strong>\u7406\u7531<\/strong>\uff1a\u7384\u7c73\u306b\u306f\u9069\u91cf\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3001\u6d88\u5316\u5668\u5b98\u306e\u50cd\u304d\u3092\u6574\u3048\u307e\u3059\u3002\u9d8f\u80f8\u8089\u306f\u8102\u80aa\u5206\u304c\u5c11\u306a\u304f\u3001\u91ce\u83dc\u30b9\u30fc\u30d7\u306f\u8178\u3092\u6e29\u3081\u3001\u6d88\u5316\u3092\u52a9\u3051\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u5915\u98df<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5185\u5bb9<\/strong>\uff1a\u767d\u8eab\u9b5a\u306e\u30b0\u30ea\u30eb\uff08\u5869\u5473\uff09\u3001\u307b\u3046\u308c\u3093\u8349\u306e\u304a\u3072\u305f\u3057\u3001\u307f\u305d\u6c41<\/li>\n\n\n\n<li><strong>\u7406\u7531<\/strong>\uff1a\u767d\u8eab\u9b5a\u306f\u6d88\u5316\u304c\u826f\u304f\u3001\u307f\u305d\u6c41\u306f\u767a\u9175\u98df\u54c1\u3068\u3057\u3066\u8178\u5185\u74b0\u5883\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.2 \u8179\u75db\u3084\u4e0b\u75e2\u304c\u3042\u308b\u3068\u304d\u306e\u304a\u3059\u3059\u3081\u98df\u54c1<\/strong><\/h4>\n\n\n\n<p>\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u7279\u306b\u6d88\u5316\u306b\u512a\u3057\u3044\u98df\u54c1\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u304a\u304b\u3086<\/strong>\uff1a\u6d88\u5316\u304c\u826f\u304f\u3001\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d0\u30ca\u30ca<\/strong>\uff1a\u4fbf\u3092\u56fa\u3081\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u716e\u305f\u91ce\u83dc<\/strong>\uff1a\u306b\u3093\u3058\u3093\u3084\u3058\u3083\u304c\u3044\u3082\u306a\u3069\u3001\u52a0\u71b1\u3057\u305f\u91ce\u83dc\u306f\u8178\u3092\u523a\u6fc0\u3057\u3059\u304e\u307e\u305b\u3093\u3002<\/li>\n\n\n\n<li><strong>\u30ea\u30f3\u30b4\uff08\u3059\u308a\u304a\u308d\u3057\uff09<\/strong>\uff1a\u8178\u3092\u6574\u3048\u308b\u30da\u30af\u30c1\u30f3\u3092\u542b\u307f\u3001\u8179\u75db\u306e\u7de9\u548c\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.3 \u907f\u3051\u308b\u3079\u304d\u98df\u54c1<\/strong><\/h4>\n\n\n\n<p>\u8178\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3084\u3059\u3044\u98df\u54c1\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8102\u80aa\u5206\u306e\u591a\u3044\u98df\u4e8b<\/strong>\uff1a\u63da\u3052\u7269\u3084\u30d0\u30bf\u30fc\u305f\u3063\u3077\u308a\u306e\u6599\u7406\u306f\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30ab\u30d5\u30a7\u30a4\u30f3<\/strong>\uff1a\u8178\u3092\u523a\u6fc0\u3057\u3001\u4e0b\u75e2\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9999\u8f9b\u6599<\/strong>\uff1a\u5510\u8f9b\u5b50\u3084\u30cb\u30f3\u30cb\u30af\u306a\u3069\u306e\u523a\u6fc0\u7269\u306f\u3001\u8178\u306e\u708e\u75c7\u3092\u60aa\u5316\u3055\u305b\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u8178\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306e\u5de5\u592b<\/strong><\/h3>\n\n\n\n<p>\u8178\u306e\u5065\u5eb7\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u5168\u822c\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u8178\u3092\u5143\u6c17\u306b\u3059\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u7fd2\u6163\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.1 \u8178\u6d3b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h4>\n\n\n\n<p>\u8178\u306e\u52d5\u304d\u3092\u4fc3\u9032\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u6d88\u5316\u3092\u52a9\u3051\u3001\u4fbf\u901a\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u306d\u3058\u308a\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\uff1a\u5ea7\u3063\u305f\u72b6\u614b\u3067\u3001\u4e0a\u534a\u8eab\u3092\u5de6\u53f3\u306b\u3072\u306d\u308a\u307e\u3059\u3002\u8178\u306e\u52d5\u304d\u3092\u4fc3\u3057\u3001\u6d88\u5316\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u524d\u5c48\u904b\u52d5<\/strong>\uff1a\u7acb\u3063\u305f\u72b6\u614b\u3067\u524d\u5c48\u3059\u308b\u3053\u3068\u3067\u8179\u90e8\u3092\u8efd\u304f\u5727\u8feb\u3057\u3001\u8178\u306e\u52d5\u304d\u3092\u52a9\u3051\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.2 \u826f\u8cea\u306a\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b<\/strong><\/h4>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u306f\u8178\u5185\u74b0\u5883\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30db\u4f7f\u7528\u3092\u63a7\u3048\u308b<\/strong>\uff1a\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5bdd\u308b\u524d\u306b\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u6442\u308b<\/strong>\uff1a\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u306e\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3084\u767d\u6e6f\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.3 \u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b<\/strong><\/h4>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u8178\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306f\u5927\u304d\u3044\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6df1\u547c\u5438<\/strong>\uff1a1\u65e55\u5206\u9593\u3001\u3086\u3063\u304f\u308a\u3068\u6df1\u547c\u5438\u3092\u3059\u308b\u3060\u3051\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8da3\u5473\u3092\u697d\u3057\u3080<\/strong>\uff1a\u81ea\u5206\u304c\u697d\u3057\u3081\u308b\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3001\u8178\u3078\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u8178\u5185\u74b0\u5883\u6539\u5584\u306e\u305f\u3081\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u6d3b\u7528<\/strong><\/h3>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u3092\u52b9\u7387\u7684\u306b\u6574\u3048\u308b\u305f\u3081\u306b\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u826f\u3044\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3.1 \u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u30b5\u30d7\u30ea<\/strong><\/h4>\n\n\n\n<p>\u5584\u7389\u83cc\uff08\u4e73\u9178\u83cc\u3084\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\uff09\u3092\u542b\u3080\u30b5\u30d7\u30ea\u306f\u3001\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/strong>\uff1a\u88fd\u54c1\u306b\u542b\u307e\u308c\u308b\u83cc\u682a\u306e\u7a2e\u985e\u3084\u91cf\uff08CFU\uff09\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0<\/strong>\uff1a\u98df\u5f8c\u3084\u5c31\u5bdd\u524d\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3.2 \u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u30b5\u30d7\u30ea<\/strong><\/h4>\n\n\n\n<p>\u8178\u5185\u7d30\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b\u30aa\u30ea\u30b4\u7cd6\u3084\u30a4\u30cc\u30ea\u30f3\u3092\u542b\u3080\u30b5\u30d7\u30ea\u306f\u3001\u5584\u7389\u83cc\u306e\u5897\u6b96\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6442\u53d6\u306e\u6ce8\u610f\u70b9<\/strong>\uff1a\u904e\u5270\u6442\u53d6\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u63a8\u5968\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3.3 \u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u306e\u30b5\u30d7\u30ea<\/strong><\/h4>\n\n\n\n<p>\u8178\u306e\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6804\u990a\u7d20\uff08\u30d3\u30bf\u30df\u30f3D\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff09\u3092\u88dc\u3046\u3053\u3068\u3067\u3001\u8178\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u8178\u306b\u512a\u3057\u3044\u7279\u5225\u30ec\u30b7\u30d4<\/strong><\/h3>\n\n\n\n<p>\u8178\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u7c21\u5358\u306a\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4.1 <a href=\"https:\/\/amzn.to\/3AW3q2l\" target=\"_blank\" rel=\"noopener\" title=\"\">\u767a\u9175\u91ce\u83dc\u30b9\u30fc\u30d7<\/a><\/strong><\/h4>\n\n\n\n<p><strong>\u6750\u6599<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ad\u30e3\u30d9\u30c4\u3001\u306b\u3093\u3058\u3093\u3001\u7389\u306d\u304e<\/li>\n\n\n\n<li>\u5473\u564c\uff08\u767a\u9175\u98df\u54c1\uff09<\/li>\n\n\n\n<li>\u3060\u3057<\/li>\n<\/ul>\n\n\n\n<p><strong>\u4f5c\u308a\u65b9<\/strong>\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u91ce\u83dc\u3092\u7d30\u304b\u304f\u5207\u308a\u3001\u3060\u3057\u3067\u716e\u8fbc\u307f\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u706b\u3092\u6b62\u3081\u3066\u304b\u3089\u5473\u564c\u3092\u6eb6\u304d\u5165\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u4ed5\u4e0a\u3052\u306b\u304a\u597d\u307f\u3067\u30b4\u30de\u3084\u30cd\u30ae\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3002<\/li>\n<\/ol>\n\n\n\n<p><strong>\u52b9\u679c<\/strong>\uff1a \u8178\u3092\u6e29\u3081\u308b\u3068\u3068\u3082\u306b\u3001\u767a\u9175\u98df\u54c1\u304c\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4.2 <a href=\"https:\/\/amzn.to\/3CMt7TK\" target=\"_blank\" rel=\"noopener\" title=\"\">\u30d0\u30ca\u30ca\u30b9\u30e0\u30fc\u30b8\u30fc<\/a><\/strong><\/h4>\n\n\n\n<p><strong>\u6750\u6599<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d0\u30ca\u30ca\uff081\u672c\uff09<\/li>\n\n\n\n<li>\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\uff08200g\uff09<\/li>\n\n\n\n<li>\u306f\u3061\u307f\u3064\uff08\u5c11\u91cf\uff09<\/li>\n<\/ul>\n\n\n\n<p><strong>\u4f5c\u308a\u65b9<\/strong>\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u3059\u3079\u3066\u306e\u6750\u6599\u3092\u30df\u30ad\u30b5\u30fc\u306b\u5165\u308c\u3066\u6df7\u305c\u308b\u3002<\/li>\n\n\n\n<li>\u30b3\u30c3\u30d7\u306b\u6ce8\u3044\u3067\u5b8c\u6210\u3002<\/li>\n<\/ol>\n\n\n\n<p><strong>\u52b9\u679c<\/strong>\uff1a \u6d88\u5316\u3092\u52a9\u3051\u308b\u30d0\u30ca\u30ca\u3068\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u8178\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081\uff1a\u9577\u671f\u7684\u306a\u8178\u306e\u5065\u5eb7\u7dad\u6301\u3092\u76ee\u6307\u305d\u3046<\/strong><\/h3>\n\n\n\n<p>\u98df\u5f8c\u306e\u8179\u75db\u3084\u4e0b\u75e2\u306f\u3001\u4e00\u6642\u7684\u306a\u3082\u306e\u304b\u3089\u6162\u6027\u7684\u306a\u3082\u306e\u307e\u3067\u3001\u539f\u56e0\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u98df\u4e8b\u30d7\u30e9\u30f3\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528\u306a\u3069\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u306e\u8efd\u6e1b\u3084\u518d\u767a\u4e88\u9632\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u5c0f\u3055\u306a\u53d6\u308a\u7d44\u307f\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u304c\u6574\u3044\u3001\u5feb\u9069\u306a\u6bce\u65e5\u3092\u53d6\u308a\u623b\u305b\u308b\u3067\u3057\u3087\u3046\u3002\u6b21\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3088\u308a\u5c02\u9580\u7684\u306a\u8178\u5185\u7d30\u83cc\u306e\u77e5\u8b58\u3084\u3001\u6700\u65b0\u306e\u7814\u7a76\u306b\u57fa\u3065\u304f\u6539\u5584\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u8178\u3092\u5143\u6c17\u306b\u3057\u3066\u3001\u5065\u5eb7\u306a\u4f53\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u98df\u5f8c\u306e\u8179\u75db\u3068\u4e0b\u75e2\uff1a\u7279\u6b8a\u306a\u30b1\u30fc\u30b9\u3068\u6cbb\u7642\u306e\u9032\u3081\u65b9\u30105\u30da\u30fc\u30b8\u76ee\u3011<\/h2>\n\n\n\n<p>\u3053\u308c\u307e\u3067\u306e\u8a18\u4e8b\u3067\u306f\u3001\u98df\u5f8c\u306e\u8179\u75db\u3068\u4e0b\u75e2\u306e\u4e3b\u306a\u539f\u56e0\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u65b9\u6cd5\u3001\u305d\u3057\u3066\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u6539\u5584\u7b56\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u3053\u306e5\u30da\u30fc\u30b8\u76ee\u3067\u306f\u3001\u7279\u6b8a\u306a\u30b1\u30fc\u30b9\u306b\u7126\u70b9\u3092\u5f53\u3066\u3001\u4e00\u822c\u7684\u306a\u539f\u56e0\u3067\u306f\u8aac\u660e\u3067\u304d\u306a\u3044\u75c7\u72b6\u3084\u3001\u533b\u7642\u7684\u306a\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u5834\u5408\u306b\u3064\u3044\u3066\u6398\u308a\u4e0b\u3052\u307e\u3059\u3002\u307e\u305f\u3001\u5177\u4f53\u7684\u306a\u8a3a\u65ad\u624b\u6cd5\u3084\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3059\u308b\u969b\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. \u98df\u5f8c\u306e\u8179\u75db\u3068\u4e0b\u75e2\u304c\u7279\u306b\u91cd\u3044\u5834\u5408\u306e\u8003\u3048\u3089\u308c\u308b\u539f\u56e0<\/strong><\/h3>\n\n\n\n<p>\u4e00\u90e8\u306e\u30b1\u30fc\u30b9\u3067\u306f\u3001\u75c7\u72b6\u304c\u6df1\u523b\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u652f\u969c\u3092\u304d\u305f\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u5834\u5408\u3001\u4e00\u822c\u7684\u306a\u5bfe\u7b56\u3067\u306f\u89e3\u6c7a\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u7279\u5225\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.1 \u708e\u75c7\u6027\u8178\u75be\u60a3\uff08IBD\uff09<\/strong><\/h4>\n\n\n\n<p><strong>\u7279\u5fb4<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6f70\u760d\u6027\u5927\u8178\u708e\u3084\u30af\u30ed\u30fc\u30f3\u75c5\u304c\u4ee3\u8868\u7684\u3067\u3001\u8178\u306b\u6162\u6027\u7684\u306a\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u75c7\u72b6\u306f\u98df\u5f8c\u306e\u8179\u75db\u3084\u4e0b\u75e2\u306b\u52a0\u3048\u3001\u8840\u4fbf\u3084\u4f53\u91cd\u6e1b\u5c11\u3001\u767a\u71b1\u3092\u4f34\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u8a3a\u65ad\u65b9\u6cd5<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5927\u8178\u5185\u8996\u93e1\u691c\u67fb<\/strong>\uff1a\u8178\u5185\u306e\u708e\u75c7\u3084\u6f70\u760d\u306e\u6709\u7121\u3092\u78ba\u8a8d\u3002<\/li>\n\n\n\n<li><strong>\u8840\u6db2\u691c\u67fb<\/strong>\uff1a\u708e\u75c7\u30de\u30fc\u30ab\u30fc\uff08CRP\uff09\u306e\u4e0a\u6607\u3092\u30c1\u30a7\u30c3\u30af\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6cbb\u7642\u6cd5<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6297\u708e\u75c7\u85ac\uff085-ASA\u88fd\u5264\uff09\u3084\u30b9\u30c6\u30ed\u30a4\u30c9\u3092\u4f7f\u7528\u3002<\/li>\n\n\n\n<li>\u75c7\u72b6\u304c\u91cd\u3044\u5834\u5408\u306f\u514d\u75ab\u6291\u5236\u5264\u3084\u751f\u7269\u5b66\u7684\u88fd\u5264\u3092\u7528\u3044\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.2 \u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u4e0d\u8010\u75c7<\/strong><\/h4>\n\n\n\n<p><strong>\u7279\u5fb4<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7279\u5b9a\u306e\u98df\u54c1\u3092\u6442\u53d6\u5f8c\u3001\u8179\u75db\u3084\u4e0b\u75e2\u304c\u8d77\u3053\u308b\u3002<\/li>\n\n\n\n<li>\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u5834\u5408\u306f\u76ae\u819a\u306e\u304b\u3086\u307f\u3084\u8541\u9ebb\u75b9\u306a\u3069\u3001\u6d88\u5316\u5668\u4ee5\u5916\u306e\u75c7\u72b6\u3082\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u8a3a\u65ad\u65b9\u6cd5<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98df\u7269\u9664\u53bb\u8a66\u9a13<\/strong>\uff1a\u7591\u308f\u3057\u3044\u98df\u54c1\u3092\u6442\u53d6\u3057\u306a\u3044\u671f\u9593\u3092\u8a2d\u3051\u3001\u75c7\u72b6\u304c\u6539\u5584\u3059\u308b\u304b\u78ba\u8a8d\u3002<\/li>\n\n\n\n<li><strong>\u8840\u6db2\u691c\u67fb<\/strong>\uff1aIgE\u6297\u4f53\u306e\u5b58\u5728\u3092\u8abf\u3079\u308b\u3053\u3068\u3067\u30a2\u30ec\u30eb\u30b2\u30f3\u3092\u7279\u5b9a\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6cbb\u7642\u6cd5<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30a2\u30ec\u30eb\u30b2\u30f3\u98df\u54c1\u3092\u5b8c\u5168\u306b\u9664\u53bb\u3059\u308b\u98df\u4e8b\u7642\u6cd5\u3002<\/li>\n\n\n\n<li>\u75c7\u72b6\u304c\u91cd\u3044\u5834\u5408\u3001\u533b\u5e2b\u306b\u3088\u308b\u30a8\u30d4\u30cd\u30d5\u30ea\u30f3\u6ce8\u5c04\u304c\u5fc5\u8981\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.3 \u30bb\u30ea\u30a2\u30c3\u30af\u75c5\uff08\u30b0\u30eb\u30c6\u30f3\u4e0d\u8010\u75c7\uff09<\/strong><\/h4>\n\n\n\n<p><strong>\u7279\u5fb4<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5c0f\u9ea6\u3084\u5927\u9ea6\u3001\u30e9\u30a4\u9ea6\u306b\u542b\u307e\u308c\u308b\u30b0\u30eb\u30c6\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u8178\u306b\u708e\u75c7\u304c\u8d77\u3053\u308b\u3002<\/li>\n\n\n\n<li>\u4e0b\u75e2\u3001\u8179\u75db\u3001\u8179\u90e8\u81a8\u6e80\u611f\u306b\u52a0\u3048\u3001\u6804\u990a\u5438\u53ce\u4e0d\u826f\u306b\u3088\u308b\u8ca7\u8840\u3084\u4f53\u91cd\u6e1b\u5c11\u3092\u4f34\u3046\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u8a3a\u65ad\u65b9\u6cd5<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8840\u6db2\u691c\u67fb<\/strong>\uff1a\u6297\u30b0\u30ea\u30a2\u30b8\u30f3\u6297\u4f53\u3084\u6297\u7d44\u7e54\u30c8\u30e9\u30f3\u30b9\u30b0\u30eb\u30bf\u30df\u30ca\u30fc\u30bc\u6297\u4f53\u3092\u78ba\u8a8d\u3002<\/li>\n\n\n\n<li><strong>\u5c0f\u8178\u751f\u691c<\/strong>\uff1a\u8178\u306e\u7c98\u819c\u7d44\u7e54\u3092\u8abf\u3079\u3066\u708e\u75c7\u3084\u7d44\u7e54\u5909\u5316\u3092\u78ba\u8a8d\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6cbb\u7642\u6cd5<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5b8c\u5168\u306a\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u306e\u98df\u4e8b\u3092\u5fb9\u5e95\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1.4 \u80c6\u6c41\u6027\u4e0b\u75e2<\/strong><\/h4>\n\n\n\n<p><strong>\u7279\u5fb4<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u80c6\u306e\u3046\u304c\u53d6\u308a\u9664\u304b\u308c\u305f\u4eba\u3084\u80c6\u6c41\u306e\u6d41\u308c\u306b\u7570\u5e38\u304c\u3042\u308b\u5834\u5408\u3001\u80c6\u6c41\u9178\u304c\u8178\u3092\u523a\u6fc0\u3057\u3066\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u9ad8\u8102\u80aa\u306e\u98df\u4e8b\u5f8c\u306b\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u8a3a\u65ad\u65b9\u6cd5<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u80c6\u6c41\u9178\u5438\u53ce\u8a66\u9a13<\/strong>\uff1a\u8178\u3067\u306e\u80c6\u6c41\u9178\u306e\u5438\u53ce\u7570\u5e38\u3092\u8a55\u4fa1\u3002<\/li>\n\n\n\n<li><strong>\u4fbf\u691c\u67fb<\/strong>\uff1a\u8102\u80aa\u306e\u6392\u6cc4\u91cf\u3092\u6e2c\u5b9a\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6cbb\u7642\u6cd5<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u80c6\u6c41\u9178\u3092\u7d50\u5408\u3059\u308b\u85ac\uff08\u30b3\u30ec\u30b9\u30c1\u30e9\u30df\u30f3\uff09\u3092\u4f7f\u7528\u3002<\/li>\n\n\n\n<li>\u4f4e\u8102\u80aa\u98df\u3092\u5fc3\u304c\u3051\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. \u533b\u7642\u6a5f\u95a2\u3067\u306e\u8a3a\u65ad\u3068\u6cbb\u7642\u306e\u9032\u3081\u65b9<\/strong><\/h3>\n\n\n\n<p>\u75c7\u72b6\u304c\u91cd\u3044\u3001\u307e\u305f\u306f\u9577\u671f\u9593\u7d9a\u304f\u5834\u5408\u3001\u533b\u7642\u6a5f\u95a2\u3067\u306e\u8a3a\u65ad\u304c\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u3067\u306f\u3001\u53d7\u8a3a\u6642\u306e\u6d41\u308c\u3068\u6ce8\u610f\u70b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.1 \u53d7\u8a3a\u6642\u306e\u6e96\u5099<\/strong><\/h4>\n\n\n\n<p>\u53d7\u8a3a\u306e\u969b\u3001\u533b\u5e2b\u304c\u6b63\u78ba\u306b\u8a3a\u65ad\u3067\u304d\u308b\u3088\u3046\u3001\u4ee5\u4e0b\u306e\u60c5\u5831\u3092\u6e96\u5099\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u75c7\u72b6\u306e\u8a73\u7d30<\/strong>\uff1a\u3044\u3064\u304b\u3089\u75c7\u72b6\u304c\u59cb\u307e\u3063\u305f\u304b\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u8d77\u304d\u308b\u304b\u3002<\/li>\n\n\n\n<li><strong>\u98df\u4e8b\u5185\u5bb9<\/strong>\uff1a\u75c7\u72b6\u304c\u51fa\u305f\u524d\u5f8c\u306b\u6442\u53d6\u3057\u305f\u98df\u54c1\u306e\u30ea\u30b9\u30c8\u3002<\/li>\n\n\n\n<li><strong>\u65e2\u5f80\u6b74<\/strong>\uff1a\u904e\u53bb\u306b\u7d4c\u9a13\u3057\u305f\u6d88\u5316\u5668\u7cfb\u306e\u75c5\u6c17\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u6b74\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.2 \u4e3b\u306a\u691c\u67fb\u5185\u5bb9<\/strong><\/h4>\n\n\n\n<p>\u533b\u5e2b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u691c\u67fb\u3092\u901a\u3058\u3066\u539f\u56e0\u3092\u7279\u5b9a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4fbf\u691c\u67fb<\/strong>\uff1a\u7d30\u83cc\u3001\u30a6\u30a4\u30eb\u30b9\u3001\u5bc4\u751f\u866b\u306e\u5b58\u5728\u3092\u78ba\u8a8d\u3002<\/li>\n\n\n\n<li><strong>\u8840\u6db2\u691c\u67fb<\/strong>\uff1a\u708e\u75c7\u30de\u30fc\u30ab\u30fc\u3001\u6804\u990a\u72b6\u614b\u3001\u8ca7\u8840\u306e\u6709\u7121\u3092\u8abf\u3079\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u753b\u50cf\u691c\u67fb<\/strong>\uff1a\u8179\u90e8\u30a8\u30b3\u30fc\u3084CT\u30b9\u30ad\u30e3\u30f3\u3067\u8178\u306e\u7570\u5e38\u3092\u691c\u51fa\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2.3 \u5c02\u9580\u533b\u3078\u306e\u76f8\u8ac7\u304c\u5fc5\u8981\u306a\u5834\u5408<\/strong><\/h4>\n\n\n\n<p>\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u3084\u91cd\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u5834\u5408\u3001\u4ee5\u4e0b\u306e\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6d88\u5316\u5668\u5185\u79d1<\/strong>\uff1a\u8179\u75db\u3084\u4e0b\u75e2\u306e\u539f\u56e0\u304c\u8178\u3084\u6d88\u5316\u5668\u7cfb\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u5834\u5408\u3002<\/li>\n\n\n\n<li><strong>\u30a2\u30ec\u30eb\u30ae\u30fc\u79d1<\/strong>\uff1a\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u3002<\/li>\n\n\n\n<li><strong>\u6804\u990a\u58eb<\/strong>\uff1a\u98df\u4e8b\u7642\u6cd5\u304c\u5fc5\u8981\u306a\u5834\u5408\u306e\u5177\u4f53\u7684\u306a\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. \u8179\u75db\u3084\u4e0b\u75e2\u306e\u518d\u767a\u3092\u9632\u3050\u305f\u3081\u306e\u7dcf\u5408\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1<\/strong><\/h3>\n\n\n\n<p>\u75c7\u72b6\u3092\u6539\u5584\u3057\u305f\u5f8c\u3082\u3001\u518d\u767a\u3092\u9632\u3050\u305f\u3081\u306e\u7dcf\u5408\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5fc5\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u5b9f\u8df5\u7684\u306a\u5bfe\u7b56\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3.1 \u9577\u671f\u7684\u306a\u8178\u5185\u74b0\u5883\u306e\u30b1\u30a2<\/strong><\/h4>\n\n\n\n<p>\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u826f\u597d\u306b\u4fdd\u3064\u3053\u3068\u304c\u518d\u767a\u4e88\u9632\u306e\u9375\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u5b9a\u671f\u6442\u53d6<\/strong>\uff1a\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u7d99\u7d9a\u7684\u306b\u6442\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u98df\u54c1\u3092\u5897\u3084\u3059<\/strong>\uff1a\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3059\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3.2 \u5b9a\u671f\u7684\u306a\u5065\u5eb7\u30c1\u30a7\u30c3\u30af<\/strong><\/h4>\n\n\n\n<p>\u75c7\u72b6\u304c\u8efd\u304f\u306a\u3063\u305f\u5834\u5408\u3067\u3082\u3001\u4ee5\u4e0b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3067\u65e9\u671f\u767a\u898b\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e74\u306b1\u56de\u306e\u5065\u5eb7\u8a3a\u65ad\u3002<\/li>\n\n\n\n<li>\u75c7\u72b6\u304c\u518d\u3073\u73fe\u308c\u305f\u969b\u306e\u65e9\u671f\u53d7\u8a3a\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3.3 \u30b9\u30c8\u30ec\u30b9\u30d5\u30ea\u30fc\u306a\u751f\u6d3b\u3092\u76ee\u6307\u3059<\/strong><\/h4>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u8179\u75db\u3084\u4e0b\u75e2\u3092\u60aa\u5316\u3055\u305b\u308b\u5927\u304d\u306a\u8981\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u6cd5<\/strong>\uff1a\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u8da3\u5473\u3084\u904b\u52d5\u3092\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3002<\/li>\n\n\n\n<li><strong>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/strong>\uff1a\u30b9\u30c8\u30ec\u30b9\u304c\u6162\u6027\u5316\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u5c02\u9580\u5bb6\u306e\u52a9\u3051\u3092\u501f\u308a\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. \u65e5\u5e38\u751f\u6d3b\u3067\u306e\u6ce8\u610f\u70b9<\/strong><\/h3>\n\n\n\n<p>\u6700\u5f8c\u306b\u3001\u65e5\u3005\u306e\u751f\u6d3b\u3067\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5916\u98df\u6642\u306e\u6ce8\u610f<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>\u98df\u6750\u306e\u9bae\u5ea6\u304c\u78ba\u8a8d\u3067\u304d\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3076\u3002<\/li>\n\n\n\n<li>\u4e73\u88fd\u54c1\u3084\u5c0f\u9ea6\u88fd\u54c1\u306a\u3069\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u3084\u4e0d\u8010\u75c7\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u98df\u54c1\u3092\u907f\u3051\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u4f53\u8abf\u7ba1\u7406<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>\u75b2\u52b4\u3092\u6e9c\u3081\u306a\u3044\u3088\u3046\u3001\u5341\u5206\u306a\u4f11\u606f\u3092\u53d6\u308b\u3002<\/li>\n\n\n\n<li>\u98f2\u9152\u3084\u55ab\u7159\u3092\u63a7\u3048\u308b\u3053\u3068\u3067\u8178\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u307e\u3068\u3081\uff1a\u7279\u6b8a\u306a\u30b1\u30fc\u30b9\u3067\u3082\u9069\u5207\u306a\u5bfe\u5fdc\u3067\u5feb\u9069\u306a\u751f\u6d3b\u3092\u53d6\u308a\u623b\u305d\u3046<\/strong><\/h3>\n\n\n\n<p>\u98df\u5f8c\u306e\u8179\u75db\u3084\u4e0b\u75e2\u304c\u983b\u7e41\u306b\u8d77\u3053\u308b\u5834\u5408\u3084\u3001\u901a\u5e38\u306e\u5bfe\u7b56\u3067\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306b\u306f\u3001\u7279\u6b8a\u306a\u539f\u56e0\u304c\u6f5c\u3093\u3067\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5c02\u9580\u533b\u306e\u8a3a\u65ad\u3084\u6cbb\u7642\u3092\u53d7\u3051\u306a\u304c\u3089\u3001\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u307e\u3067\u306e\u8a18\u4e8b\u3092\u901a\u3058\u3066\u5f97\u305f\u77e5\u8b58\u3092\u6d3b\u7528\u3057\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u5bfe\u7b56\u3092\u898b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u8178\u306e\u5065\u5eb7\u3092\u5b88\u308a\u3001\u5feb\u9069\u306a\u6bce\u65e5\u3092\u53d6\u308a\u623b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u6b21\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u3055\u3089\u306b\u9032\u3093\u3060\u6cbb\u7642\u6cd5\u3084\u7814\u7a76\u306e\u6700\u65b0\u60c5\u5831\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u98df\u5f8c\u306b\u8179\u75db\u3084\u4e0b\u75e2\u304c\u8d77\u3053\u308b\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u3001\u4e0d\u5b89\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u3053\u306e\u75c7\u72b6\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u304b\u3089\u3001\u91cd\u5927\u306a\u5065\u5eb7\u554f\u984c\u306e\u5146\u5019\u307e\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u98df\u5f8c\u306e\u8179\u75db\u3084\u4e0b\u75e2\u304c\u306a\u305c\u8d77\u3053\u308b\u306e\u304b\u3001\u4e3b\u306a&hellip; <a class=\"more-link\" href=\"https:\/\/netservice.link\/?p=898\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u98df\u5f8c\u306e\u8179\u75db\u3068\u4e0b\u75e2\uff1a\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u5fb9\u5e95\u89e3\u8aac\u30101\u30da\u30fc\u30b8\u76ee\u3011<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[42],"tags":[],"class_list":["post-898","post","type-post","status-publish","format-standard","hentry","category-42","entry"],"_links":{"self":[{"href":"https:\/\/netservice.link\/index.php?rest_route=\/wp\/v2\/posts\/898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/netservice.link\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/netservice.link\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/netservice.link\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/netservice.link\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=898"}],"version-history":[{"count":1,"href":"https:\/\/netservice.link\/index.php?rest_route=\/wp\/v2\/posts\/898\/revisions"}],"predecessor-version":[{"id":899,"href":"https:\/\/netservice.link\/index.php?rest_route=\/wp\/v2\/posts\/898\/revisions\/899"}],"wp:attachment":[{"href":"https:\/\/netservice.link\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/netservice.link\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/netservice.link\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}